Self-Healing

Sometimes we become so busy mending relationships, solving problems and caring for others that we forget the most important person in our life: ourselves. “Self-Healing” is a journey inward: to see what we have overlooked for years, to know our feelings, to hear our inner needs and to build a more conscious and loving relationship with ourselves. On this path we are not trying to become someone else; we are learning to understand what has come between us and our true self.

What do we work on?

• Recognising the repeating patterns of your life
• Awareness of suppressed emotions
• Inner-child work through self-discovery exercises
• Recognising fears and limiting beliefs
• Practising forgiveness and release
• Growing self-awareness
• Strengthening self-esteem and self-worth
• Healthy boundaries in relationships
• Meditation and presence
• Conscious breathing and relaxation
• Journaling and inner dialogue
• A more conscious connection with the body
• ReikiFly energy-based practices
• Building new habits of self-care

Healing begins with seeing

Sometimes what we need is not to forget the past, but to see it with today’s awareness. In this course we ask ourselves: What am I still carrying? Which pattern has repeated itself in my life? Where have I ignored myself to be accepted? What do I need to let go of? And above all: if I treated myself the way I treat someone I deeply love, what would change in my life?

Who is this course for?

• Those who feel it is time to pay more attention to themselves
• Those who want to understand their old patterns better
• Those who want a healthier relationship with themselves
• Those who want to work on self-worth and personal boundaries
• Those who want to bring meditation and self-awareness into daily life
• Those ready to begin a new chapter of personal growth

No previous knowledge of Reiki is needed.

Returning to yourself

We are not going to erase the whole past. We are going to know ourselves so well that the past is no longer the only author of our future. Sometimes the greatest journey of life is not to a faraway place; it is the return to yourself.